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Meditation is on of the easiest and most effective ways to self improvement available to us. We already have everything we need to guide and heal within ourselves. Sadly however, our modern busy lifestyles can make it difficult for us to access this inner knowing. Join us on Monday and Friday mornings 10.30 – 11.30 and we will guide you through the art of relaxation and using the discipline of meditation you will learn to reconnect with yourself.